Claude Moore
46105 Loudoun Park Lane, Sterling, Virginia, 20164
Programs at Claude Moore
Competitive Team
Our competitive team swims year-round. A try-out is required before registering.
This program is devoted to competitive stroke instruction with an emphasis on balance in the water through specialized drills.
About Claude Moore
NCAP is a year-round competitive swim team for swimmers of all ages and abilities. We teach swimming with the goal of being balanced and efficient in the water. As a coaching staff, we work cooperatively using similar drills to develop technique consistently throughout the program. We believe in creating a hardworking and competitive family dedicated to developing a strong sense of respect, determination, integrity, positivity and commitment in and out of the pool. Our professional staff is devoted to creating a positive, enriching environment for all our athletes.
Competitive Team
2025-26’ Season.
2025-26’ Season.
2025-26’ Season.
2025-2026 Season Try Outs
Please contact Head Coach Jessica Fry-Mack for an evaluation.
Coaching Staff
Jessica Fry-Mack - Head Coach, Gold 1 Lead (Ashburn/Claude Moore)
Coach Jessica began coaching at NCAP in the summer of 2009 and has been the Head Coach at Claude Moore since 2016. She has an extensive swimming background dating back to her local age group program in Michigan and then through high school, college, and master’s programs. Jessica has almost thirty years of coaching experience, working with summer league, high school, triathlon, Special Olympic, and USA club teams in Michigan and the Northern Virginia area. She has worked with swimmers ranging from beginners to Olympic Trials qualifiers and is ASCA Level 4 certified.
Jessica has coached many USA Swimming and PVS Top-10 and Top-20, All Time Top 100, and 18 & Under World 100 athletes over the years, including National Age Group Record breakers, and has had multiple swimmers invited to and attend a variety of Select Camps. Her athletes have gone on to D1, D2 and D3 colleges and universities and have earned many accolades over the years, including the PVS Outstanding Athlete of the Year, PVS Scholar Athlete Award, USA Swimming Scholastic All America, NISCA All-America, All-LoCo Athlete of the Year, First Team and Honorable Mention, WaPo All-Met First Team, Second Team and Honorable Mention, etc. Jessica has also been selected to the coaching staff for USA Swimming’s Eastern Zone Select Camp, Eastern Zone Diversity Select Camp, National Select Camp, National Diversity Select Camp and was chosen to serve as Head Coach of the Western Zone Select Camp in May of 2022 and as Head Coach of the Western Zone Diversity Select Camp before it was cancelled due to the pandemic. She served a two-year term on the Potomac Valley Swimming Board as Senior Coaches Representative and has spent the last several years on the Diversity, Equity, and Inclusion Board and recently served as the PVS DEI Chair for the 2021-2023 term.
Coach Jessica lives in Lovettsville with her husband, Joe, and their seven cats. In her free time, she enjoys hiking/walking, reading, crocheting, building Lego sets, traveling and spending time with family.
Jim Rumbaugh - Gold 3 Lead, Bronze 2 Lead
Coach Jim began coaching with NCAP in 2021. He attended the University of Tennessee and was selected as team captain during his last two years on the swim team. Jim was a six-time All-American, NCAA finalist, and an American Record holder in the 200 Medley Relay. Jim started his coaching career at Dynamo Swim Club in Atlanta, Georgia and worked his way from an age group coach to a national-level senior coach, where he had his first Junior National qualifier and his first National Junior Team member. Dynamo gave Jim the opportunity to develop dozens of national-level athletes and in his last two seasons with the club, the team won the 18 & Under National Club Championships.
After leaving Dynamo, Jim and his wife moved to the Santa Barbara area, where he took over a small team. The team quickly grew to over 150 athletes. It was here that Jim learned about how to run a business and how to develop a winning coaching staff and team. After his stint in California, he was offered an assistant coaching job at the University of Tennessee, where he worked with IM and 200 specialist athletes. Jim produced numerous Southeastern Conference finalists and NCAA qualifiers. During his fourth year at UT, he was named the Head Coach of Pilot Aquatics (now Tennessee Aquatics). Pilot was a National Club Excellence Gold Medal team and consistently produced national-level athletes. In his five years at Pilot, the club had one swimmer named to the National Junior World team (where he broke two World Junior Records), four swimmers selected to attend the National Select Camp, three swimmers selected to attend the National Open Water Select Camp and dozens of Scholastic All-Americans. They also had six swimmers earn “All Time Top 100” standards, three of which were in the men’s 400 freestyle.
Having been away for so long and wanting to be closer to family, Jim and his wife moved to the DC area, where he took a job with SNOW Swimming. He took on this new challenge because it gave him the opportunity to work with age-group kids again. The team consistently progressed each year, moving from a Senior Sectional level program to a National Club Excellence Silver Medal club. His younger swimmers broke dozens of team records and had fun training together. He enjoyed seeing the progress of each level of athlete, from his 8 & Unders to all the swimmers he helped earn college scholarships.
Bob Brofft - Gold Prep Lead, Silver 3 Lead, Homeschool
Coach Bob begins his third season with NCAP! A native of Northern Virginia, Bob swam competitively for twelve years, representing the Chase Club Sharks, Victor Swim Club, Robinson Secondary School and the College of William & Mary. After graduating from W&M with a bachelor’s degree in economics, Bob came home and coached for thirteen seasons with the Potomac Marlins Swim Team, where he was selected as a PVS Zone Team Coach in 2007, 2008 and 2009. He also was a teacher at St. Paul VI Catholic High School, serving as the head coach of the swimming and diving program for ten seasons. In addition to those roles, Bob spent many summers coaching a variety of summer league teams and served as a coach/counselor for the swimming camp at the University of Notre Dame.
Catie Preaskorn - Silver 2 Select Lead
Coach Catie has spent most of her life in the water, with seventeen years of competitive swimming experience across summer league, high school and college. Over the past six years, she has shared her passion for the sport by teaching swim lessons to athletes of all ages. She coached high school swim for the first time during the 2024-2025 season at Briar Woods High School and spent the summer of 2025 coaching the Exeter Eagles summer swim team in the ODSL, a fun and rewarding experience she’ll never forget.
Catie loves helping swimmers build confidence, push their limits and, most importantly, have fun along the way! When she’s not on the pool deck, Catie is a third-grade teacher in Loudoun County. She enjoys hiking, spending time with her amazing husband and hanging out with her two goofy dogs. Catie is thrilled to be coaching this season and can’t wait to dive into an awesome journey with NCAP!
Casey McGough - Bronze 3 Lead
Coach Casey is returning to NCAP with over twelve years of coaching experience (club and summer league) and has worked with athletes of all ages and abilities. She is excited to lead the Bronze 3 group again this season! A former collegiate swimmer, Casey’s favorite events are breaststroke and IM. She’s passionate about helping swimmers build confidence, improve their technique and develop a lifelong love for the sport. She is thrilled to be back coaching at NCAP and looks forward to another great season!
Sharon Whelan - Silver 2 Lead, Bronze 3 Lead, Homeschool Lead (Ashburn / Claude Moore)
Coach Sharon started coaching with NCAP in 2022. She has been involved as a swim instructor and coach for over seventeen years and hopes to continue sharing her passion for the sport for many more years to come. Coach Sharon is entering her eleventh season coaching for USA Swimming; during this time, she has had the opportunity to work with various developmental, middle and high school groups. She looks forward to building off the current successes of this program and to working relentlessly with coaches, athletes and parents to uphold our team values and create an empowering culture that provides meaningful experiences. Sharon holds Red Cross WSI Certification and is a Level 3 ASCA Certified Coach. She lives in Leesburg with her husband and has three children.